Meet Jennifer Ellen
Jennifer Ellen teaches two types of class at the BBYC. In each class you’ll learn an energetic and innovative approach to yoga through a breath-led cycle of intelligently and creatively sequenced poses (asanas). Her classes are designed to empower the soul while strengthening the body.
Inspired by Shiva Rea and the Global Vinyasa Collective, Prana Flow™ classes have a dynamic energy and emphasize the unity of breath, energy and movement to create an embodied state of rhythmic flow. Rooted in the knowledge of Ayurveda-the health-science of yoga, classes are inspired journeys that offer a complete spectrum of rhythms from meditative and rejuvenating to the challenging and empowering.
Gentle & Juicy
In this all levels welcoming practice, we will enjoy a blend of dynamic yoga poses at a slower pace with deliberate holds and moderate intensity, then move to the floor for grounding, relaxing and restorative poses.
Gentle & Juicy will unwind stress, revitalize your energy and uplift your spirits so you feel healthy, vibrant and centered after class. Perfect for every level of experience, every body shape & size, for those who just want to stretch & move in a positive, empowering way.
For more about Jennifer Ellen, visit http://jenniferellenyoga.com.